At Rebel 4orce, our Tumbling Program helps athletes build strength, control, and confidence as they master new skills through structured progression. From foundational movements to advanced passes, our experienced coaches focus on proper technique, safety, and body awareness at every level.
Classes For All Ages & Skill Levels
Recreational Class Options
INTRODUCTION TO TUMBLE
Perfect for beginners learning the foundations of tumbling. Athletes will develop body awareness, strength, flexibility and confidence while mastering basic Tumble skills.
SKILLS: rolls, handstands, bridges, cartwheels and other introductory skills.
TUMBLE 1
Designed for athletes who have mastered the basics and are ready to build strong Level 1 tumbling skills, focusing on technique, power and consistency.
SKILLS: round-off, front & back walkovers, limbers and other Level 1 variations
TUMBLE 1 ADVANCED
For athletes with confident Level 1 skills who are ready to perfect their technique and begin preparing for Level 2 tumbling progressions.
SKILLS: Round-off rebound, handspring drills, front walkover-step out, round off connection drills, standing & running progressions, strength for Level 2 skills
TUMBLE 2
Focuses on developing and connecting Level 2 tumbling skills with an emphasis on stronger technique, power, rebounds and preparation for higher-level skills.
SKILLS: Back handspring, round-off back handspring, front handspring, series back handsprings, standing back handspring
TUMBLE 3/4
An advanced class for athletes working on Level 3 and 4 tumbling, refining standing and running passes while building the strength, technique and confidence needed for elite-level skills.
SKILLS: Back Tuck & Layout connections, layouts, front tuck, punch front, standing tuck progressions, layout progressions, multiple back handsprings to tuck/layout.
TUMBLE 4+
Our highest-level tumble class, designed for experienced athletes training advanced Level 4+ skills and combinations. Coaching focuses on technique, power, consistency and safe progression toward elite tumbling.
SKILLS: Standing tuck, standing series to tuck, layouts, full twists, whips, punch front to layouts/fulls, specialty passes, twisting combinations, elite running & standing tumbling